King Trumpet Mushroom Vegan Scallops
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Category
Vegetarian
Cuisine
Fusion
Author:
DR Delicacy
Servings
3-4
Prep Time
10 minutes
Cook Time
8-10 minutes
Calories
25
If you’re searching for a delicious and sustainable alternative to sea scallops, King Trumpet Mushroom Vegan Scallops are the perfect solution. With their meaty texture, delicate flavor, and impressive nutritional benefits, king trumpet mushrooms transform easily into a plant-based delicacy that’s just as satisfying as the original.
Available in our grab-and-go packs at DR Delicacy, both online and in-store, and at HEB locations across Texas, king trumpet mushrooms are the ideal ingredient for creating gourmet dishes at home. This recipe for King Trumpet Mushroom Vegan Scallops in a garlic butter sauce (with vegan options) is not only easy to prepare but also a guaranteed crowd-pleaser.
Ingredients
For the Vegan Scallops
-
8 oz. king trumpet mushrooms, sliced into 1-inch thick round
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2 tablespoons olive oil or vegan butter
-
Salt and pepper to taste
For the Garlic Butter Sauce
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3 tablespoons butter (or vegan butter for a plant-based version)
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3 garlic cloves, minced
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Juice of 1 lemon
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1 tablespoon fresh parsley, chopped
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Pinch of red pepper flakes (optional)
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Salt and pepper to taste
Directions
Gently clean the mushrooms with a damp cloth or paper towel. Avoid rinsing them under water to prevent sogginess.
Slice the stems into thick rounds, resembling scallops. Lightly score the tops and bottoms with a crisscross pattern to help absorb flavors and ensure even cooking.
Heat olive oil or vegan butter in a large skillet over medium heat.
Add the mushroom rounds in a single layer, scored side down, and cook for 3–4 minutes on each side until golden brown. Season with salt and pepper. Remove from the skillet and set aside.
In the same skillet, melt the butter or vegan butter over medium heat.
Add minced garlic and sauté for about 1 minute, or until fragrant.
Stir in lemon juice, parsley, and red pepper flakes (if using). Season with salt and pepper.
Return the cooked mushrooms to the skillet and toss them in the garlic butter sauce. Cook for an additional 1–2 minutes, allowing the mushrooms to soak up the flavors.
Serve warm over pasta, risotto, or a bed of sautéed greens for a complete meal.
Recipe Note
- Select High-Quality Mushrooms: Look for firm, fresh king trumpet mushrooms with no discoloration or signs of spoilage.
- Don’t Overcrowd the Pan: Allow the mushrooms to cook evenly by giving them space in the skillet.
- Add Flavorful Garnishes: Finish with a sprinkle of nutritional yeast for a cheesy touch or drizzle with truffle oil for an indulgent twist.
Facts about King Trumpet Mushrooms:
- Nutrient-Rich: King trumpet mushrooms are low in calories and fat while offering a wealth of nutrients like B vitamins, potassium, and copper.
- Supports Health: These mushrooms are packed with antioxidants, including ergothioneine, which helps reduce inflammation and boost immunity.
- High in Fiber: Their natural fiber content aids digestion and supports overall gut health.
- Eco-Friendly Choice: Choosing king trumpet mushrooms over seafood reduces the strain on marine ecosystems, offering a more sustainable option for conscious eaters.
Nutrition
Nutrition
- Serving Size
- 1 serving (70g)
- per serving
- Calories
- 25
- Carbs
- 5 grams
- Fat
- .5 grams
- Protein
- 3 grams
- Fiber
- 1 grams