Pine Nuts

Pine Nuts 

Pine nuts are sfe for people with a gluten sensitivity. They are high in vitamin K, phosphorus, magnesium, zinc and manganesm, which contribute to the maintenance of normal bones. Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper. In addition, they are a source of fiber, potassium, vitamins B2 and B3.